Mini Meditation Mix
Change your day in 5 minutes or less. Release the tension that is depleting your energy, press pause on it all, and give your mind and body a much-needed break during a busy day with a choice of 10 short meditations.
Calm in One Minute (1:04)
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Stop and Take a Pause (3:27)
Take a Breather (3:59)
Simply Relax (3:33)
Relax and Re-energize (3:59)
Manage Stress (3:59)
Know Your Worth (4:59)
Bonus Track! Silent Meditation - 3 minutes (3:38)
Relax and Sleep
Try this mix of relaxation meditations - to calm your active mind and relieve your tense body - and sleep meditations to guide you into a deep, restorative sleep.
Simply Relax (Short) (3:33)
Take a Breather (4:46)
Tension Buster (5:52)
Simply Relax (Longer) (5:50)
Map to Calm (6:18)
Relaxation for Sleep (Short) (5:50)
Calm Your Mind for Sleep (Short) (7:06)
Calm Your Mind for Sleep (Longer) (9:47)
Relaxation for Sleep (Longer) (7:50)
Bonus Track! Silent Meditation - 5 minutes (5:32)
Anxiety
Dealing with stress and anxiety can be overwhelming. Manage your mental and physical wellbeing with these meditations, designed as tools to cope.
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Take a Breather (3:59)
Reduce Anxiety (4:42)
Cope With Pressure (5:43)
Positivity (4:22)
Manage Stress (3:58)
Know Your Worth (4:59)
Simply Relax (5:50)
Stop and Take a Pause (3:27)
Bonus Track! Resilience- Dealing with Change (5:26)
A Calm Quick-Fix
Short on time, but long on stress? These meditations are your quickest tickets to a calm mind and body.
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Take a Breather (3:59)
Simply Relax (3:33)
Tension Buster (5:52)
Bonus Track! Stop and Take a Pause (3:27)
Introduction to Meditation
New to meditation? These short, simple breathing meditations offer the basic tools to ease you into meditation. No incense required!
Day Two (7-Day) (4:00)
Day Three (7-Day)
Day Four (7-Day) (5:00)
Day Five (7-Day) (5:25)
Day Six (7-Day) (4:40)
Day Seven (7-Day) (5:07)
Day One (21-Day) (3:41)
Day Two (21-Day) (3:23)
Day Three (21-Day) (2:59)
Day Four (21-Day) (3:28)
Day Five (21-Day) (3:37)
Day Six (21-Day) (3:37)
Day Seven (21-Day) (3:25)
Day Eight (21-Day) (3:17)
Day Nine (21-Day) (3:34)
Day 10 (21-Day) (3:00)
Day 11 (21-Day) (4:03)
Day 12 (21-Day) (3:35)
Day 13 (21-Day) (2:59)
Day 14 (21-Day) (3:52)
Day 15 (21-Day) (4:10)
Day 16 (21-Day) (4:30)
Day 17 (21-Day) (3:34)
Day 18 (21-Day) (4:18)
Day 19 (21-Day) (5:05)
Day 20 (21-Day) (3:45)
Day 21 (21-Day) (3:53)
One Breath (0:41)
Calm in One Minute (1:04)
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Bonus Track! Walking Meditation (4:54)
Focus and Productivity
Looking for a little calm in the chaos? The Focus and Productivity package provides 10 meditations to help you manage stress, and sharpen your brain’s ability to concentrate and create.
Relax and Re-energize (3:59)
Set Your Mindset (6:00)
Achieve Success (3:31)
Focus (4:06)
Productivity (5:54)
Focus for Productivity (4:30)
Resilience - Dealing With Change (5:26)
Positivity (4:22)
Prepping for a Presentation (4:42)
Bonus track! Find Your Optimal Posture (1:17)
Positivity
Set your mindset with the Positivity package. These meditations offer tools to manage your mind and get a fresh perspective on your everyday.
Positivity (4:22)
Resilience - Dealing With Change (5:26)
Know Your Worth (4:59)
Set Your Mindset (6:00)
Bonus Track! Walking Meditation (4:54)
Just Sleep
The best way to ease into a deep, restorative sleep is with a calm mind and relaxed body. Let these sleep meditations do the work for you.
Relaxation for Sleep (Longer) (7:06)
Calm Your Mind for Sleep (Short) (9:47)
Calm Your Mind for Sleep (Longer) (7:50)
Bonus Track! Transition from Day to Night (6:18)
Meditations for Kids
Anxiety, stress and trouble sleeping affect everyone - even our kids. These simple meditations guide your kids to calm. They are kid tested and kid approved!
Breathing Meditation (4:53)
Stone Meditation (3:48)
Calm for Bedtime (5:43)
Sleep- Happy Place (1:47)
Relax for Sleep (5:50)
Imagination Journey (5:33)
Tree Meditation (2:09)
Calm In One Minute (1:00)
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Stop and Take a Pause (3:27)
Bonus Track! One Breath (:41)
De-Stress for Parents
Parenting can be overwhelming and stressful. These meditations will guide you back to calm and help you find renewed patience to cope with the pressures of parenting.
Calm in One Minute (1:03)
Calm in Two Minutes (1:55)
Calm in Three Minutes (3:00)
Take a Breather (3:59)
Reduce Anxiety (4:43)
Cope With Pressure (5:43)
Positivity (4:23)
Manage Stress (3:59)
Stop and Take a Pause (3:28)
Relaxation for Sleep (Short) (5:50)
Calm Your Mind for Sleep (Short) (7:06)
Calm Your Mind for Sleep (Longer) (9:46)
Relaxation for Sleep (Longer) (7:52)
Bonus Track! Simply Relax (5:50)
Relationship Break-Ups
Break-Ups hurt! Heal your heart, mind and body; regain your power; and steer your life in the direction you want.
Confidence Boost (4:41)
Take a Breather (3:59)
Know Your Worth (5:00)
Relaxation for Sleep (Short) (5:50)
Calm Your Mind for Sleep (Short) (7:06))
Calm Your Mind for Sleep (Longer) (9:46)
Relaxation for Sleep (Longer) (7:52)
Reduce Anxiety (4:43)
Manage Stress (3:59)
Simply Relax (5:50)
Positivity (4:23)
Resilience Dealing with Change (5:27)
Bonus Track! Stop and Take a Pause (3:28)