Parenting can be overwhelming and stressful. These meditations will guide you back to calm and help you find renewed patience to cope with being a mom or dad.
- One Breath (:41)
- Calm in One Minute (1:03)
- Calm in Two Minutes (1:55)
- Calm in Three Minutes (3:00)
- Take a Breather (3:59)
- Reduce Anxiety (4:43)
- Cope with Pressure (5:43)
- Positivity
- Manage Stress (3:58)
- Stop and Take a Pause (3:28)
- Relax for Sleep (short) (5:50)
- Calm Your Mind for Sleep (Short) (7:06)
- Calm Your Mind for Sleep (Longer) (9:46)
- Relaxation for Sleep (Longer) (7:50)
- Simply Relax (5:50)