Simply put, meditation is a scientifically-backed technique to train the mind. It is an effective practice of building awareness of one’s thoughts and thought patterns. A form of mental training, meditation aims to improve an individual's core psychological capacities, such as attentional and emotional self-regulation, and stress management.

• Stress-related absences cost Canadian employers $3.5 billion each year
• 61% of employees feel burned out at their job
• 80% of doctor visits are due to stress-related illness

A case study: Aetna, a leading health insurance provider in the United States, trained 50,000 employees in meditation.

Participants: gained 62 minutes of productivity a week (an estimated $3,000 increase per employee in productivity for the company each year.

• Increase employee productivity
• Reduce employee medical costs
• Improve employee relations
• Enhance employee work environment
• Encourage employee loyalty and retention
• Increase employee focus and concentration
• Improve workplace communication

“MINDmgt meditations have transformed the way I approach my day. They’re quick, easy to listen to, and are my go-to tool when I’m stressed or need a mental break.” — Liza Fromer, TV Personality

“MINDmgt is directly on the mark. I specifically like MINDmgt because the bite-sized meditations are easy to follow. I use it personally and I prescribe it to my high-level executive clients, looking to achieve optimal wellness.” — Dr. Shalini Bhat

“A great resource to get centred, especially during a stressful day. I love the MINDmgt meditations and would recommend them to anyone.” — Orlando Da Silva, Trial Lawyer, Ministry of the Attorney General, Past President of the Ontario Bar Association

“In years past, we spent $100,000s increasing employee benefits and our employees barely noticed. This year, we spent a tiny fraction of that on MINDmgt and employee engagement was huge - employees felt cared for and appreciated.” — Current MINDmgt client

“A sales employee who was on performance review, improved his dramatically after we introduced MINDmgt at our company. He credited meditation with improving his focus and productivity. Maintaining this one employee alone saved us over $10,000.” — Current MINDmgt client

“I just listened to a (MINDmgt) commuting meditation on my way to work, and feel energized to face my day. We’re excited to be rolling out this program with our employees.” — Julie, Marriott International

“We had a great session with MINDmgt. and our team came away feeling inspired. I meditated on the streetcar on my way home, and it completely changed my perspective on the day.” — Lauren, Movember Foundation

MINDmgt initiatives have improved employee retention, increased productivity, and proven a valuable tool in team-building and employee wellness.

All programs are created custom to suit your company’s needs. Below is a general offerings menu.

• Private library of meditations branded for your company in both English and French (monthly subscription)
• Custom meditations created exclusively for your organization
• Engagement initiatives to encourage your team to meditate
• Analytics reports on employee usage (confidential – no names or individual identification)
• Meditation support services
• Custom engagement initiatives created uniquely for your company

All programs are created custom to suit your company’s needs. Below is a general offerings menu.

• Researchers examined both white and gray matter in the brains of meditators. They discovered the practice can increase the efficiency of white matter functioning and it prevents the atrophy of gray matter that tends to occur during aging.
• Measured improvements were recorded in:
• decision making,
• negative emotional reactions,
• problem solving
• present-moment pain,
• negative body image,
• inhibition of activity by pain,
• mood disturbances,
• anxiety,
• depression,
• increased creativity
• Researchers utilized equipment such as: EEG (electroencephalographs) to measure brain waves, fMRIs (functional magnetic resonance imaging) to measure brain activity and regional thickness, as well as PET (positron emission tomography) scanning which uses a radioactive tracer to understand brain function.

1. Click on the OWN THIS PACKAGE button for the meditation package(s) you would like to purchase and they will be added to Your Cart.
2. Once you have chosen your package(s), click on the CHECKOUT button, and you will be directed to our secure shop purchase page.
3. Upon completing your purchase, you will be directed to your purchase page which displays all of your meditations.
4. Download your meditations by simply clicking on each meditation in your package.
5. You can now listen to your meditations anywhere, anytime!

The premium subscription gives you access to the entire library of MINDmgt meditations - simply choose the monthly or annual subscription.