Parenting can be overwhelming and stressful. These meditations will guide you back to calm and help you find renewed patience to cope with being a mom or dad.

1. One Breath (:41)
2. Calm in One Minute (1:03)
3. Calm in Two Minutes (1:55)
4. Calm in Three Minutes (3:00)
5. Take a Breather (3:59)
6. Reduce Anxiety (4:43)
7. Cope with Pressure (5:43)
8. Positivity
9. Manage Stress (3:58)
10. Stop and Take a Pause (3:28)
11. Relax for Sleep (short) (5:50)
12. Calm Your Mind for Sleep (Short) (7:06)
13. Calm Your Mind for Sleep (Longer) (9:46)
14. Relaxation for Sleep (Longer) (7:50)
15. Simply Relax (5:50)