Change your day in 5 minutes or less. Release the tension that is depleting your energy, press pause on it all, and give your mind and body a much-needed break during a busy day with a choice of 10 short meditations.
- One Breath
- Calm in One Minute
- Calm in Two Minutes
- Calm in Three Minutes
- Stop and Take a Pause
- Take a Breather
- Simply Relax
- Relax and Re-Energize
- Manage Stress
- Know Your Worth
- Silent Meditation 3 Minutes