Anxiety, stress and trouble sleeping affect everyone – even our kids. These simple meditations guide your kids to calm.
They are kid tested and kid approved!
- Anxiety Meditation (3:05)
- Breathing Meditation (4:53)
- Stone Meditation (3:48)
- Calm for Bedtime (5:43)
- Sleep- Happy Place (1:47)
- Relax for Sleep (5:50)
- Imagination Journey (5:33)
- Tree Meditation (2:09)
- Calm in One Minute (1:00)
- Calm in Two Minutes (1:55)
- Calm in Three Minutes (3:00)
- Stop and Take a Pause (3:27)
- One Breath (:41)