Dealing with stress and anxiety can be overwhelming. Manage your mental and physical wellbeing with these meditations, designed as tools to cope with stress and anxiety.

1. Calm in One Minute (1:04)
2. Calm in Two Minutes (1:55)
3. Calm in Three Minutes (3:00)
4. Take a Breather (3:59)
5. Reduce Anxiety
6. Cope With Pressure (5:43)
7. Positivity (4:22)
8. Manage Stress (3:58)
9. Know Your Worth (4:59)
10. Simply Relax (3:33)
11. Stop and Take a Pause (3:27)
12. Bonus Track: Resilience Dealing With Change (5:26)