Dealing with stress and anxiety can be overwhelming. Manage your mental and physical wellbeing with these meditations, designed as tools to cope with stress and anxiety.
- Calm in One Minute
- Calm in Two Minutes
- Calm in Three Minutes
- Take a Breather
- Reduce Anxiety
- Cope with Pressure
- Positivity
- Manage Stress
- Know Your Worth
- Simply Relax
- Stop and Take a Pause
- Resilience- Dealing with Change