Short on time, but long on stress? These meditations are your quickest tickets to a calm mind and body.
- Calm in One Minute
- Calm in Two Minutes
- Calm in Three Minutes
- Take a Breather
- Simply Relax
- Tension Buster
- Stop and Take a Pause
Short on time, but long on stress? These meditations are your quickest tickets to a calm mind and body.