A kid-friendly explanation of mindfulness, with simple mindfulness exercises for the viewer.
Try these sample meditations
Breathing Meditation for Kids (4:53)
Using counting and breathing, this focused breathing meditation is a great way to calm your mind and body when you feel like your mind is too busy, you’re feeling anxious, or you just want a little bit of quiet.
Stone Meditation for Kids (3:48)
If you’re having a rough day, feeling lots of big feelings, or just need to find a little quiet, grab a special stone or a rock, and tune into this calming and grounding meditation for kids.
Calm for Bedtime for Kids (5:42)
Sometimes falling asleep is easy and sometimes it is tricky. This meditation helps you relax from head to toe and ease into restful sleep.